Your immune system is your primary defence mechanism against intruders such as bacteria and viruses that can cause serious illness. It is critical to stay healthy throughout the year and to take advantage of any opportunities to strengthen your immune system. To that end, here are five steps to help you avoid getting a cold or flu.
Five steps to avoiding a cold or flu. This eBook will teach you how to eat well, practice good hygiene, stay hydrated, implement a bedtime routine, and manage your stress.
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